Colin Cochran 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
312
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 118 |
January 23, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 312 | 25 | 108 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 25 | 108 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 62 | 26 | |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 63 | 26 | |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.