Colin Cochran v3:00/2:00r...5 row
4,615
Meters
19:00.0
Time
2:03.5
Pace
298
Calories
143
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 26, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,615 | 2:03.5 | 186 | 939 | 26 | 143 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 129 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 136 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 148 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 153 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 153 | |
| r: 2:00 | 279 | ||||||
| r905 |
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Workout Graph
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