Colin Cochran 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 118 |
January 27, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 312 | 26 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 120 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 63 | 27 | 137 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 62 | 27 | 144 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 63 | 27 | 148 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 63 | 27 | 156 |
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Workout Graph
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