Colin Cochran 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 118 |
January 28, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 874 | 312 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 26 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 27 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 |
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Workout Graph
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