Colin Cochran 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
307
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 29, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 307 | 27 | 136 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 27 | 121 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 61 | 27 | 130 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 61 | 27 | 138 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 27 | 145 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 62 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.