Colin Cochran v2:00/1:00r...7 row
4,143
Meters
17:00.0
Time
2:03.0
Pace
271
Calories
141
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
January 30, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,143 | 2:03.0 | 188 | 945 | 26 | 141 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 123 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 134 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 138 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 148 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 145 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 150 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 151 | |
| r: 1:00 | 184 | ||||||
| r923 |
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Workout Graph
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