Colin Cochran 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 117 |
January 31, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 309 | 25 | 135 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 61 | 22 | 119 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 61 | 24 | 132 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 26 | 140 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 62 | 27 | 140 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 27 | 144 |
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Workout Graph
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