Colin Cochran 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
February 01, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 305 | 26 | 136 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 60 | 26 | 123 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 61 | 26 | 134 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 26 | 141 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 61 | 27 | 139 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 27 | 144 |
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Workout Graph
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