Colin Cochran 19:59 row
4,516
Meters
19:59.9
Time
2:12.8
Pace
274
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
February 02, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,516 | 2:12.8 | 149 | 813 | 274 | 26 | 134 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 123 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 26 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 135 |
| 19:59.9 | 1,149 | 2:10.5 | 157 | 841 | 71 | 27 | 145 |
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Workout Graph
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