Colin Cochran 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 117 |
February 03, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 297 | 25 | 127 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 59 | 25 | 117 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 59 | 25 | 123 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 59 | 25 | 129 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 25 | 132 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 61 | 26 | 135 |
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Workout Graph
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