Colin Cochran 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 04, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 303 | 25 | 131 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 24 | 119 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 61 | 25 | 128 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 25 | 133 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 | 26 | 137 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 26 | 140 |
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Workout Graph
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