Colin Cochran 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
305
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 117 |
February 05, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 305 | 24 | 135 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 24 | 121 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 24 | 132 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 61 | 25 | 136 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 61 | 24 | 141 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 63 | 25 | 148 |
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Workout Graph
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