Colin Cochran 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
February 09, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 307 | 23 | 137 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 23 | 125 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 60 | 22 | 135 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 61 | 23 | 142 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 62 | 24 | 143 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 63 | 24 | 144 |
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Workout Graph
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