Colin Cochran v1:00/1:00r...12 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 114 |
February 10, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 26 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 116 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 127 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 137 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 135 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 135 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 142 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 145 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 1:00 | 103 | ||||||
| r1,297 |
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Workout Graph
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