Colin Cochran v3:00/2:00r...4 row
3,032
Meters
12:00.0
Time
1:58.7
Pace
206
Calories
148
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 115 |
February 11, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 25 | 148 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 137 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 148 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 152 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 2:00 | 245 | ||||||
| r704 |
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Workout Graph
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