Colin Cochran 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
306
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 117 |
February 12, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 306 | 24 | 133 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 59 | 23 | 117 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 25 | 129 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 25 | 137 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 25 | 138 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 64 | 26 | 148 |
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Workout Graph
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