Colin Cochran v750m/2:00r...5 row
3,750
Meters
15:15.6
Time
2:02.0
Pace
246
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 13, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,750 | 2:02.0 | 192 | 962 | 25 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 330 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 212 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 266 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 245 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 280 | |||||
| r1,333 |
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Workout Graph
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