Colin Cochran 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 115 |
February 17, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 310 | 25 | 132 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 25 | 119 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 25 | 127 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 26 | 132 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 62 | 26 | 141 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 63 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.