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Colin Cochran v0:20/0:10r...24 row

2,178

Meters

8:00.0

Time

1:50.1

Pace

149

Calories

135

Heart Rate

Rest Distance1,596
Rest Time11:40.0
Overall Distance3,774
Overall Time19:40.0
Average Watts262
Calories Per Hour1200
Stroke Rate29
Stroke Count454
Drag Factor114

February 18, 2026 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,178 1:50.1 262 1200 29 135
0:20.0 88 1:53.6 239 1120 30 98
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 115
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 125
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 132
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 136
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 142
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30 149
r: 4:00 522
0:20.0 87 1:54.9 230 1093 27 106
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 122
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 136
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 141
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 147
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 147
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 149
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 151
r: 4:00 421
0:20.0 86 1:56.2 223 1066 27 108
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 126
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 138
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 147
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 149
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 151
r: 0:10 22
r1,596

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Workout Graph

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