Colin Cochran 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
309
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 116 |
February 19, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 309 | 26 | 130 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 26 | 113 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 26 | 122 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 26 | 132 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 26 | 139 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 27 | 146 |
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Workout Graph
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