Colin Cochran v2:00/1:00r...6 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
204
Calories
137
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 20, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 27 | 137 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 126 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 110 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 134 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 150 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| r565 |
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Workout Graph
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