Colin Cochran 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 118 |
February 22, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 308 | 26 | 133 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 60 | 26 | 119 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 27 | 121 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 26 | 137 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 26 | 142 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 64 | 27 | 148 |
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Workout Graph
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