Colin Cochran v1:00/1:00r...10 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
136
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 114 |
February 23, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 27 | 136 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 118 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 132 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 139 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 138 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 142 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| r994 |
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Workout Graph
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