Colin Cochran 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
302
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 05, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 302 | 25 | 133 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 26 | 122 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 60 | 23 | 116 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 27 | 137 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 61 | 27 | 143 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 61 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.