Colin Cochran 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
311
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 115 |
March 24, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 311 | 26 | 143 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 26 | 134 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 62 | 26 | 136 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 63 | 26 | 148 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 62 | 26 | 150 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 62 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.