Colin Cochran v750m/2:00r...5 row
3,750
Meters
14:40.2
Time
1:57.3
Pace
256
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:40.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 112 |
March 26, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 3,750 | 1:57.3 | 217 | 1045 | 27 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 256 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 229 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 157 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 42 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 9 | |||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.