Colin Cochran 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 117 |
March 27, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 316 | 26 | 138 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 26 | 121 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 62 | 26 | 135 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 64 | 27 | 138 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 64 | 27 | 147 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 65 | 28 | 151 |
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Workout Graph
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