Colin Cochran 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
304
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 30, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 304 | 25 | 132 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 25 | 120 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 60 | 26 | 129 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 61 | 26 | 136 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 62 | 26 | 136 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 26 | 141 |
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Workout Graph
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