Colin Cochran v8:00/3:00r...4 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
144
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 114 |
March 31, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 26 | 144 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 26 | 137 | |
| r: 3:00 | 291 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 145 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | 150 | |
| r: 3:00 | 225 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 3:00 | 300 | ||||||
| r1,197 |
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Workout Graph
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