Colin Cochran 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
308
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 308 | 25 | 137 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 25 | 122 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 62 | 25 | 132 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 61 | 24 | 139 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 62 | 26 | 142 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 63 | 27 | 153 |
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Workout Graph
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