Colin Cochran v3:00/2:00r...5 row
4,675
Meters
19:00.0
Time
2:01.9
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 115 |
April 03, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,675 | 2:01.9 | 193 | 964 | 26 | 145 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 133 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 141 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 149 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 154 | |
| r: 2:00 | 259 | ||||||
| r1,176 |
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Workout Graph
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