Colin Cochran 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
April 07, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 315 | 26 | 142 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 26 | 127 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 63 | 26 | 134 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 62 | 26 | 143 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 150 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 66 | 28 | 160 |
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Workout Graph
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