Colin Cochran v1:00/1:00r...7 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
141
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 113 |
April 08, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 26 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 121 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 141 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 136 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 148 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 155 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 148 | |
| r: 1:00 | 101 | ||||||
| r761 |
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Workout Graph
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