Colin Cochran 10000m row
10,000
Meters
44:08.6
Time
2:12.4
Pace
609
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 114 |
April 12, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.6 | 10,000 | 2:12.4 | 151 | 818 | 609 | 26 | 140 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 121 | 26 | 130 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 122 | 25 | 134 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 121 | 27 | 138 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 120 | 26 | 144 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 125 | 27 | 158 |
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Workout Graph
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