Colin Cochran 21:48 row
5,022
Meters
21:48.8
Time
2:10.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
April 13, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,022 | 2:10.3 | 158 | 844 | 311 | 25 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 25 | 122 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 138 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 | 140 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 141 |
| 21:48.8 | 442 | 2:03.0 | 188 | 946 | 29 | 26 | 153 |
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Workout Graph
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