Colin Cochran v4:00/2:00r...5 row
4,972
Meters
20:00.0
Time
2:00.6
Pace
329
Calories
150
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 114 |
April 14, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 26 | 150 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 136 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 151 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 156 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 161 | |
| r: 2:00 | 154 | ||||||
| r878 |
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Workout Graph
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