Colin Cochran v5:00/2:00r...4 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
326
Calories
129
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 113 |
April 16, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 26 | 129 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 56 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | 149 | |
| r: 2:00 | 106 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 154 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 160 | |
| r: 2:00 | 84 | ||||||
| r472 |
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Workout Graph
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