Colin Cochran v4:00/2:00r...7 row
4,761
Meters
19:00.0
Time
1:59.7
Pace
318
Calories
146
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 100 |
April 30, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,761 | 1:59.7 | 204 | 1001 | 26 | 146 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 144 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 146 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 152 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 161 | |
| r: 2:00 | 131 | ||||||
| r1,288 |
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Workout Graph
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