Colin Cochran v2000m/3:00r...3 row
3,500
Meters
13:29.6
Time
1:55.6
Pace
244
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 19:29.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 102 |
May 01, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,500 | 1:55.6 | 226 | 1078 | 27 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 3:00 | 156 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 71 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 19 | |||||
| r246 |
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Workout Graph
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