Colin Cochran v500m/2:00r...8 row
4,000
Meters
15:36.4
Time
1:57.0
Pace
276
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 101 |
May 05, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1061 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | |
| r: 2:00 | 270 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| r: 2:00 | 214 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 197 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 120 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 65 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| r: 2:00 | 121 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | |
| r: 2:00 | 96 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1091 | 26 | |
| r: 2:00 | 7 | |||||
| r1,090 |
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Workout Graph
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