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Colin Cochran v0:45/0:45r...20 row

3,958

Meters

15:00.0

Time

1:53.6

Pace

272

Calories

Rest Distance1,788
Rest Time15:00.0
Overall Distance5,746
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate27
Stroke Count667
Drag Factor99

May 06, 2026 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1119 27
0:45.0 190 1:58.4 211 1025 27
r: 0:45 113
0:45.0 196 1:54.7 231 1096 27
r: 0:45 112
0:45.0 197 1:54.2 235 1108 27
r: 0:45 100
0:45.0 196 1:54.7 231 1096 28
r: 0:45 108
0:45.0 197 1:54.2 235 1108 28
r: 0:45 96
0:45.0 195 1:55.3 228 1084 27
r: 0:45 104
0:45.0 196 1:54.7 231 1096 28
r: 0:45 104
0:45.0 198 1:53.6 239 1120 28
r: 0:45 106
0:45.0 193 1:56.5 221 1060 28
r: 0:45 100
0:45.0 198 1:53.6 239 1120 28
r: 0:45 108
0:45.0 196 1:54.7 231 1096 27
r: 0:45 87
0:45.0 196 1:54.7 231 1096 28
r: 0:45 107
0:45.0 198 1:53.6 239 1120 28
r: 0:45 102
0:45.0 198 1:53.6 239 1120 28
r: 0:45 100
0:45.0 201 1:51.9 250 1158 28
r: 0:45 57
0:45.0 200 1:52.5 246 1146 28
r: 0:45 89
0:45.0 205 1:49.7 265 1211 25
r: 0:45 30
0:45.0 200 1:52.5 246 1146 27
r: 0:45 72
0:45.0 202 1:51.3 253 1171 28
r: 0:45 56
0:45.0 206 1:49.2 269 1224 25
r: 0:45 37
r1,788

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