Colin Cochran 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 102 |
May 07, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 312 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 26 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 61 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 63 | 25 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 63 | 27 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 27 |
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Workout Graph
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