Colin Cochran v2:00/1:00r...8 row
4,127
Meters
16:00.0
Time
1:56.3
Pace
285
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 108 |
May 08, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1065 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 17 | |||||
| r533 |
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Workout Graph
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