Colin Cochran v5:00/2:00r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
254
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 109 |
May 12, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1016 | 27 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 2:00 | 51 | |||||
| r565 |
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Workout Graph
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