Colin Cochran v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
211
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 108 |
May 15, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1055 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 65 | |||||
| r347 |
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Workout Graph
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