Colin Cochran v500m/2:00r...5 row
3,500
Meters
13:39.0
Time
1:57.0
Pace
240
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:39.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 109 |
May 18, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,500 | 1:57.0 | 219 | 1054 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| r: 2:00 | 243 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 26 | |
| r: 2:00 | 110 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 117 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 27 | |
| r: 2:00 | 76 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 76 | |||||
| r622 |
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Workout Graph
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