Colin Cochran 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 111 |
May 19, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 912 | 319 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 26 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 26 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 26 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 27 |
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Workout Graph
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