Colin Cochran v4:00/3:00r...4 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
May 21, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1046 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 27 | |
| r: 3:00 | 166 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 27 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 27 | |
| r: 3:00 | 172 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | |
| r: 3:00 | 21 | |||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.