Colin Cochran 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
May 22, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 872 | 312 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 26 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 854 | 62 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 881 | 63 | 27 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 921 | 64 | 27 |
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Workout Graph
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