Colin Cochran v6:00/2:00r...6 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
262
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 109 |
May 26, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1048 | 26 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1000 | 27 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 2:00 | 137 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | |
| r: 2:00 | 95 | |||||
| r534 |
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Workout Graph
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